Getting the most out of an electric fascia gun starts with knowing its settings, as well as what your body requires. The speed settings of the majority of electric fascia guns are somewhere in between 2,000 to 3,200 percussions per minute. For your first time using it, or if you will be targeting sensitive areas like the neck and lower back, start at the lowest speed of around 2,000 percussions per minute. For larger muscle groups like the quadriceps or hamstrings, take it to a higher percussion (ranging up and over 3K percussions per minute if needed). The gun enables deep penetration of muscles layers to facilitate muscle recovery and reduce soreness by up to 30% in the first 48 hours after an exercise.
Power it on and use the fascia gun: apply to a large muscle group (e.g., upper leg) for about 15–30 seconds. Within this small window of time, full recovery will have already you allowed for more blood flow and oxygen in the area. But if you're very tight, use up to 60 seconds. If they are used for too long this could cause muscle fatigue which is why it should not be overused on the same spot.
The electric fascia gun comes out of the box with attachment heads that serve different modes. If someone wants to cover their big areas like quadriceps or hamstrings then he would opt for the round head, whereas a bullet-shaped one provides more accuracy and thus it is suitable for deep muscle nodules. Just be sure to choose the right one, as that will allow you to maximize every session and get an optimal experience of percussive therapy. For general use, industry experts recommend a flat head attachment which offersa balanced approach that can be used for most muscle groups.
Fascia gun — before training, use it on each muscle group for about 30 seconds in order to improve blood flow and engorge the muscles preparing them for work. Such pro-active steps can have it to 40% lower the number of injuries, as well, according to a study published in Journal of Sports Science & Medicine. Spending 2 minutes on each muscle group after a workout can make the real difference to how sore you are and will speed up your recovery.
Devices like Addaday BioZoom Edge, the ForceBall by HairMax and Defyne Rolling Legs Massager are made to offer performance relief in your own home.enteEven superstars such LeBron James have these tools as part of their routine because they play an unwanted role off maintaining peak physical fitness over time; a critical factor for athletes trying coming back from career-threatening injuries or just general age-related declines(1). This is evidence that the fascia gun can be used for both preventive and post workout recovery preparation. Even more striking, according to many regular users, is the improvement in flexibility and range of motion that has always been crucial for performance and injury prevention.
It is portable, weighing between 2 to 3 pounds depending on which brand you buy making it convenient for home use as well going back and forth from the gym. A fully charged battery usually lasts 2-6 hours per use (dependent on speed setting), meaning you can easily maintain muscles during your regular routine. Designed ergonomically for use, with a comfortable handgrip and easy reach controls that make long sessions bearable without tiring your hands or wrists.
It is important to not use the fascia gun on bony areas or joints because these body parts don't have enough muscle mass and simply can't withstand such high vibrations. Instead, target soft muscle areas that the device is able to increase blood flow to and aid in muscular recovery. Never hold the device still; if you do, bruising or pain may result.
Try using an electric fascia gun to help speed up recovery & improve upon this process. Those of you who want to delve deeper can check out everything at Electric Fascia Gun for more information and purchase info.